Arms on Fire | 3-Minute Follow

This is a great circuit for working on your arm strength and definition! All you need is a pair of dumbbells and a chair/box/bench for dips. You can repeat the 3-minute circuit up to 4x. Complete one round of the following exercises: 20-seconds: Negative Pushups 10-seconds: Rest 20-seconds: Dumbbell Curls 10-seconds: Rest 20-seconds: Pushups 10-seconds: Rest 20-seconds: Dumbbell Overhead Press 10-seconds: Rest 20-seconds: Bench/Chair Dips 10-seconds: Rest 20-seconds: Dumbbell Rows 10-seconds: Rest

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