Category: Health

Exercise
Arms on Fire | 3-Minute Follow

Arms on Fire | 3-Minute Follow

This is a great circuit for working on your arm strength and definition! All you need is a pair of dumbbells and a chair/box/bench for dips. You can repeat the 3-minute circuit up to 4x.…

Diet
WHAT I EAT TO GAIN WEIGHT

WHAT I EAT TO GAIN WEIGHT

Hey guys! I decided to share with you all what I eat in a day to gain weight for all my girls out there who are trying to get THICK! Hope you enjoy. Breakfast: Serious…

Exercise
BIKINI BODY WORKOUT

BIKINI BODY WORKOUT

Here’s a simple HITT and Booty workout that is KILLER for at home when you can’t make it to the gym. If you want that fineeeee body this is the BIKINI BODY WORKOUT FOR YOU!!!!!…

General
Why Japan Lives Longer

Why Japan Lives Longer

Many of us are captivated by the idea of a secret to long life and longevity. The Japanese have one of the highest life expectancy rates in the world, with women there living longer than…