Category: Exercise

Exercise
Arms on Fire | 3-Minute Follow

Arms on Fire | 3-Minute Follow

This is a great circuit for working on your arm strength and definition! All you need is a pair of dumbbells and a chair/box/bench for dips. You can repeat the 3-minute circuit up to 4x.…

Exercise
BIKINI BODY WORKOUT

BIKINI BODY WORKOUT

Here’s a simple HITT and Booty workout that is KILLER for at home when you can’t make it to the gym. If you want that fineeeee body this is the BIKINI BODY WORKOUT FOR YOU!!!!!…