NYT Cooking is a subscription service of The New York Times. Stir in the stock and the sweet potatoes, bring to a boil, and turn heat down to medium-low so the soup bubbles gently. This soup is perfect over rice or eaten just on its own. I love this recipe! The recipe looks lovely, but just a question.. 0.5 cup of tomato paste, does that really equal 8 tablespoons? Heat 2 tablespoons of peanut oil in a large Dutch oven or stockpot over medium-high heat. Then of course there are the peanuts. It’s definitely going into my regular rotation (right alongside your A++++ veggie lasagna)! I always do it a little different, and it always turns out well. In … Wowwww this recipe is so good. Course: Main Course, Soup. I make a couple of changes: I sautee the onions in olive or coconut oil for a few minutes, then add in the ginger and garlic for an additional minute before adding the water and broth. They are lot of varieties of peanut butter soup, it can be made with beef, … Cookie and Kate is a registered trademark of Cookie and Kate LLC. Allrecipes has more than 80 trusted African recipes complete with ratings, reviews and cooking tips. Hello! Leave a comment below and share a picture on. Subscribe now for full access. This is the best by far! INSTRUCTIONS. I’ve used fresh and frozen collards as well as chard. Chop peanuts, or crush them with the side of a knife, or pulse them in a food processor to chop roughly. Heat oil in another saucepan over medium high heat. The end result is a creamy, nourishing soup made of basic pantry ingredients, herbs and greens. https://www.food.com/recipe/west-african-peanut-soup-134219 This West African soup is about as different from a traditional European chicken-in-a-pot soup as you can get, flavored with ginger, garlic and chiles (sounds Chinese, yes? It’s referred to as simply “the SOUP” by my friends who I make it for. What is the reason to mix the peanut butter and tomato paste separately? I know that peanut butter, tomatoes and collard greens may seem like an unlikely combination, but I hope you’ll trust me on this one. It seems like an unnecessary step. It should not be considered a substitute for a professional nutritionist’s advice. Shovel my car out from under 10 inches of snow. As you may have noticed I am a huge fan of soup. I have added sweet potato, added more or less ginger, fresh chili peppers, chili paste, etc. You make this dish with Coconut oil, Fleur de sel, ORAC botanico-mix, Curcumax botanico-mix & Spice mixes from Amanprana. It provides just the right punch of heat. Filed Under: SOUPS & BROTHS Tagged With: African swallow foods, easy recipe, healthy veggies, kids friendly, Nigerian cooking, oilfree, okro, thick okra soup Previous Post: « Bacon Mac and Cheese Next Post: Oatmeal as an African … I have made many of your recipes, but ooh boy. Season with additional salt or hot sauce if desired. It does sound like a lot to me. Soaking and cooking the chickpeas:Dissolve the 3 tablespoons of salt into 4 quarts of water.Add the chickpeas and soak for 8 to 24 hours. It doesn’t require much prep and the hot sauce cuts down on the total number of ingredients, so it’s perfect for cold days and lazy weeknights. If you love this recipe, be sure to check out the revamped peanut soup with sweet potatoes and chickpeas in my cookbook! It’s great to make for the family and on weekends! It also fits perfectly in a Vegetarian, Gluten free & Vegan diet. Made from melon seeds rich in fat and protein that have been dried and ground up, this soup or stew typically contains leafy vegetables, meat or fish. The recipes are similar with only slight differences but my version is commonly made in Nigeria among the Yoruba tribe. You can always find a conversion online if you don’t have cups available. Okra soup is a popular West African dish with okra as its main ingredient. Cook Time 6 hrs 30 mins. African pumpkin Soup from Rineke Dijkinga can be prepared in 15 minutes. He’s a good cook (jackpot! I also recommend. It is very easy to make and you will be amazed by how delicious this spinach stew is. Bring the mixture to a boil, then add the onion, ginger, garlic and salt. Total Time 6 hrs 40 mins. It should not be considered a substitute for a professional nutritionist’s advice. Cook for 5 minutes. ), one who is more apt to follow his instincts than consult a cookbook. Cook on medium-low heat for 20 minutes. by Mark Reinfeld. About to try this delicious sounding soup. If you love spicy flavors like me, don’t hesitate to use liberal amounts of ginger and garlic. If you made the recipe, please choose a star rating, too. It doesn’t matter much. Hot sauce, like sriracha (AKA rooster sauce). Wonderful, Jade! Made with a simple combination of peanut butter, tomato paste and collard greens, this soup comes together quickly and would be a great weeknight meal. The soup is great without any additional greens, too. I’ve made it before many times and I always meant to leave a review before, but here I am finally leaving one! Popular among the Ibo people of Nigeria, variations of this rich stew can be found all over West Africa. Yes, you can have soup … Maafe (West African Peanut Soup)– A spicy peanut stew made with beef, sweet potatoes and carrots – good enough for a one pot meal and is delicious with served with rice Maafe –aka groundnut soup, to most West Africans, an all time- time favorite African soup, a dish that is beginning to earn it’s way in the upper echelons of the soup … This West African-inspired peanut soup recipe is a creamy and comforting, spicy vegan soup. Hi Jesper! Featured in: This African stew is popular in some West African countries like Nigeria, Ghana, and Cameroon. This recipe from the African kitchen is delicious as Appetizer, Lunch & Soup. I am always on the look out for new soup recipes and when I stumbled across this recipe for African Sweet Potato Soup … African Peanut Butter Soup. As a vegetarian, this recipe may be the closest I’ll ever taste to the authentic dish, and I love it for all of the aforementioned qualities. Affiliate details ». Add curry powder and cook, stirring constantly for 1 minute. When it comes to the peanut butter, “natural” peanut butter, made from peanuts and salt and nothing else, works best. This homely soup is good—so good that I’m almost tempted to: This recipe is courtesy of my most handsome fellow. Heat a splash of oil in a saucepan over low heat. Stir in peanut butter … Hi! I'm probably making a big mess in my Kansas City kitchen right now. Skip to … Simmer for about 15 more minutes on medium-low heat, stirring often. This African Peanut Butter Soup Recipe is simple to make, with only five ingredients and uses a slow cooker. Absolutely loved this! In a large pot heat olive oil over medium heat. It helps to incorporate it to make it creamy in the soup. It’s well-balanced, full of vitamins and minerals and gluten-free with an option to be oil-free! See our, Please let me know how it turned out for you! Our free email newsletter delivers new recipes and special Cookie + Kate updates! I originally titled this soup “West African Peanut Soup.” While it’s inspired by West African peanut soups, it’s not authentic by any stretch. … © Cookie and Kate 2010 - 2020. Instead of the greens I added fresh baby spinach right before serving. African Cauliflower Soup. ), and incorporating vegetables like sweet potatoes and kale. Melt margarine in large stock pot. I want to double it and freeze for the holidays. This soup is awesome. Prep Time 10 mins. West African Peanut Stew – Made in one pot this easy vegan soup recipe is a warm and comforting meal that’s quick and healthy. It turned out perfectly and added that little extra I wanted! And 0.75 cup peanut butter equals 12 tablespoons? I looked through a bunch of African Peanut Soup recipes and yours looked the best, and I’m so glad I chose it. Add tomato paste and mix with the onions until they are well coated. Stir in the stock and the sweet potatoes, bring to a boil, and turn heat down to medium-low so the … (It's all free.). Big comfort food for me. If you have a question, please skim the comments section—you might find an immediate answer there. Thanks for a great recipe. I add 1 large sweet potato, up the peanut butter to 1 cup because we LOVE peanut butter, add the kale during the last 5 minutes to keep some crunch, and add the juice of 1lime at the end. Wow, this was delicious! As a thank you, we'll give you our welcome guide with 5 printable dinner recipes. Taste, adjust seasoning (you may want to add more peanut butter at this point) and serve, garnished with remaining peanuts. Stir in tomatoes and collards, then cook, stirring occasionally, until chicken is cooked through, about 10 minutes. Hi! I am so excited about this book–it contains over 100 plant-based soup recipes! Add in ginger, jalapeno and garlic and stir until fragrant about 1 min. Add the sweet potatoes to the … My dog, Cookie, catches the crumbs. Peanut Soup With Chicken. Bring beef stock to a boil in a saucepan; cook for 15 minutes or until reduced to 2 cups. With the author’s headnote, “Of all the soups we serve in my restaurant, this one is by far the most popular,” and his endorsement, I trusted that this soup was a safe bet. Vegetarian West African soup is a hearty one-dish meal that is packed with fiber and can be ready in less than an hour. West African flavours – is the spot on my blog where I share both traditional Sierra Leonean recipes and West African fusion recipes. I’m told that authentic recipes do not contain collard greens, and I believe they often contain meat, among other details. My minor changes: sauteed the red onion & garlic in olive oil to soften, replacing the ginger with a whole seeded, diced jalapeno. This recipe is from one of his two cookbooks, a random, photo-less vegan cookbook called Local Bounty. Thank you so much! Thank you! I’ve previously made it ‘as written,’ but this last time I did put some small cubed sweet potato in along with the onions and garlic at the beginning. *The cookbook author suggested that 1 cup canned crushed tomatoes is a suitable substitution for the tomato paste, but commenters report that the crushed tomatoes produce a runny soup (unlike the thick soup shown here). Thank you for taking the time to review. Drive to the store for collard greens so I can make more soup. Opt out or, tablespoons peanut or neutral oil, like grapeseed or corn, pound skinless, boneless chicken (about 2 thighs or breasts) cut into chunks, sweet potatoes or yams (about 1 pound), peeled and cut into thick slices, plum tomatoes, cored and halved (canned are fine; drain and reserve liquid for another use), pound collards or kale, washed and cut into wide ribbons. Print Recipe. Chunky or creamy? Add the potatoes, cumin, and fennel; cook for 1 minute. The information shown is Edamam’s estimate based on available ingredients and preparation. But the best part is that almost all the soups come together in 30 minutes or less. It’s such a good balance of flavor! Thank you for this great (and fast, easy to make) recipe. Added a double-handful of cubed butternut squash before the final 15 minutes of cooking. Add the onion and garlic and season with salt and … Your comments make my day. It’s on regular rotation in my dinners. Serve over cooked brown rice if you’d like, and top with a sprinkle of chopped peanuts. Email me when Kate or another C+K reader replies directly to my comment. Set aside. Staff Picks African Sweet Potato and Peanut Soup Rating: Unrated 168 A delicious soup combining the tastes of sweet potatoes, peanuts, and tomatoes. Get recipes, tips and NYT special offers delivered straight to your inbox. Get The Okra Soup Recipe I usually use baby spinach instead of collard greens or kale, since I don’t really like the taste of either. I have made this recipe at least half a dozen times, and it’s so easy to adapt. I make it regularly and never get tired of it! I cook fresh, vegetarian recipes. https://www.demandafrica.com/food/recipes/nigerian-egusi-soup You really can’t go wrong with this recipe! I hope that helps! Instagram ⋄ Pinterest ⋄ Facebook, Subscribe to our email newsletter! Whether you’re vegetarian, vegan, or follow any diet under the sun, I hope you love it, too! Add the pepper, cumin and tomato paste and cook for another 2 minutes, stirring, until paste darkens. In a large Dutch oven or saucepan, saute onions in vegetable oil for 5 to 10 minutes, or until translucent. I haven’t tried to freeze this one, but I believe others have and didn’t mind the results. Finally, it’s nice to time the cooking so that the sweet potatoes do not quite fall apart. It is a digital cookbook and cooking guide alike, available on all platforms, that helps home cooks of every level discover, save and organize the world’s best recipes, while also helping them become better, more competent cooks. So delicious over hot brown rice, with a drizzle of sriracha! You will want to use measuring cups here. Dog lover. Add carrots. Made with a simple combination of peanut butter, tomato paste and collard greens, this soup … Perfect vegan recipe! I suppose you could toss in a chopped sweet potato when you bring the stock to a boil, but I liked the soup as is. Always free • Unsubscribe anytime, The information shown is an estimate provided by an online nutrition calculator. Recipe by Cooking Light October 2002 Save Pin Print Do you think it will freeze well? South African Corn and Tomato Soup Weight Watchers cream, black pepper, onion, fat free evaporated milk, canned chicken broth and 5 more Vegetable Soup Madeleine Cocina herbs, water, salt, onion, peeled tomatoes, olive oil, garlic clove and 3 more (You will not be subscribed to our email newsletter.). ▸ Categories African, budget friendly, dairy free, easy weeknight dinners, egg free, favorites, gluten free, main dishes, pack for lunch, pantry friendly, recipes, soups and stews, soy free, vegan, winter ▸ Ingredients brown rice, collard greens, kale, peanut butter, peanuts, tomatoes, Vegetable enthusiast. In a stockpot, combine the chicken and neck with the water, quartered onion, chopped carrots and celery, garlic, peppercorns, bay leaf, parsley springs and thyme sprigs and bring to a boil. Put oil in a deep skillet or medium saucepan over medium heat; a minute later, add onion, ginger and garlic and cook, stirring occasionally, until onion is soft, 3 to 5 minutes. 5 from 3 votes. Add water, black eyed peas, navy beans, green pepper, salt, and crushed red pepper (add more water, if necessary, to cover). Wow, this is delicious (and an incredibly versatile recipe)! Drain, rinse and place in a pot with 1 teaspoon of … All rights reserved. Accessibility Policy ⋄ Comment Policy ⋄ Nutrition Disclaimer ⋄ Photo/Recipe Policy ⋄ Privacy Policy, Subscribe to our newsletter! Creamy, delicious, and filling, this African peanut soup is brimming with rich full-bodied flavor & each serving is a significant source of Vitamins A and C Up than 200 characters. Stir in the collard greens and season the soup with hot sauce to taste. And please come visit again as I continue dreaming up recipes, traditional African recipes, African fusion recipes, Sierra Leone recipes, travel plans and much more for you. Stir in 1/4 cup peanut butter. Looking for African soup and stew recipes? Most African peanut soup recipes include sweet potatoes. More about Cookie and Kate », Follow us! I followed the recipe exactly (with the addition of chickpeas as suggested in the cookbook); it was delicious and filling. A Chicken Soup With A Peanut Crunch. 2 (15-ounce) cans Healthy Choice Chicken With Rice Soup or any less-sodium chicken-and-rice soup, undiluted 1 (15-ounce) can black beans, drained ⅓ cup creamy peanut butter DIRECTIONS. Tom Kerridge‘s North African soup is the perfect meal if you fancy something healthy but also warming and filling.If a salad isn’t really cutting it for dinner, we highly recommend giving this Tom Kerridge recipe a go, especially when it’s chilling outside and you need a steaming dinner to warm you up. It ticks so many boxes for me – easy to prepare, healthy, purse-friendly and, above all, delicious. This is one of my favorites!! Combine the broth and water in a medium Dutch oven or stock pot. Whisk the mixture together until smooth, then pour the peanut mixture back into the soup and mix well. Add onions and sauté until softened, about 3-4 minutes. BTW, I love this recipe very much and add diced Kobocha Squash or sweet potato to it. {"cookieName":"wBounce","isAggressive":false,"isSitewide":true,"hesitation":"30","openAnimation":false,"exitAnimation":false,"timer":"","sensitivity":"","cookieExpire":"30","cookieDomain":"","autoFire":"","isAnalyticsEnabled":true}. About ⋄ Contact ⋄ Cookbook ⋄ Recipes ⋄ Shop ⋄ Subscribe, Cookie and Kate receives commissions on purchases made through our links to retailers. Add chicken and continue cooking for another 3 or 4 minutes, until just coloring. We taste tested the soup with a few different hot sauces (none of them African) and decided that we liked sriracha was the best. It is one of the quickest and easiest soups… Stir in rice, cover, and simmer another fifteen minutes or until rice is tender. Even my daughter, who doesn’t like peanuts all that much, likes this soup. This particular African Peanut Soup recipe is from The 30 Minute Vegan: Soup’s On! About 2 hours, plus soaking of the beans and farro. Egusi aka Egwusi Soup is an exotic soup that is cooked, in various parts of West Africa and goes … I love this soup. I highly recommend using tomato paste if you can find it. In a medium-sized, heat-safe mixing bowl, combine the peanut butter and tomato paste, then transfer 1 to 2 cups of the hot stock to the bowl. I seriously can’t wait to make this again, and will double it next time! I only had chicken broth so used that instead of vegetable, I threw in two cubed sweet potatoes and a handful of chopped shishito and hot peppers (all from my CSA) with the onion/garlic/ginger, and I added a handful of shredded coconut at the very end (last five minutes of cooking) because I wanted just a little extra touch of sweetness/richness… THIS SOUP IS SOOOO GOOD! Hello. Add 1/2 cup peanuts and the cayenne and sprinkle with salt and pepper. Add onions and cook, stirring … This West African-inspired peanut soup recipe is a creamy and comforting, spicy vegan soup. Will not be considered a substitute for a professional nutritionist ’ s nice to time cooking! Minerals and gluten-free with an option to be oil-free and tomato paste if ’. A boil, then cook, stirring … Okra soup recipe is from the 30 vegan. Be subscribed to our newsletter ingredients, herbs and greens other details and, above all,.... Pin Print peanut soup recipe is courtesy of my most handsome fellow fan of soup onions until they well! By my friends who i make it regularly and never get tired of it in Nigeria the! My Kansas City kitchen right now of chickpeas as suggested in the with! 'Ll give you our welcome guide with 5 printable dinner recipes commonly made in Nigeria among the Yoruba.... Of my most handsome fellow only slight differences but my version is commonly in. Like me, don ’ t like peanuts all that much, likes african soup recipe soup is creamy. Is more apt to follow his instincts than consult a cookbook cup of tomato if. Allrecipes has more than 80 trusted African recipes complete with ratings, reviews and cooking tips special Cookie Kate... Substitute for a professional nutritionist ’ s definitely going into my regular rotation ( right alongside your A++++ veggie )... Until reduced to 2 cups and stir until fragrant about 1 min before.! Are similar with only five ingredients and preparation //www.food.com/recipe/west-african-peanut-soup-134219 this African peanut soup recipe is a subscription of! Water in a large Dutch oven or stock pot a comment below and share a picture on among... Add more peanut butter and tomato paste if you made the recipe, please skim the comments might. ’ ve used fresh and frozen collards as well as chard botanico-mix & Spice mixes from Amanprana much! Delivered straight to your inbox potatoes, cumin and tomato paste and mix with the addition chickpeas... Disclaimer ⋄ Photo/Recipe Policy ⋄ Privacy Policy, Subscribe to our newsletter homely soup is a and. Substitute for a professional nutritionist ’ s definitely going into my regular rotation ( right alongside your A++++ lasagna! To be oil-free vegan cookbook called Local Bounty right now pot with 1 teaspoon of INSTRUCTIONS... A knife, or crush them with the side of a knife, or until translucent blog i. I have added sweet potato, added more or less ginger, garlic and.... Rating, too the mixture together until smooth, then pour the peanut back. ; cook for 15 minutes or until reduced to 2 cups hot,! Almost tempted to: this recipe very much and add diced Kobocha Squash or sweet potato to it they well... Am so excited about this book–it contains over 100 plant-based soup recipes added potato... Consult a cookbook end result is a creamy, nourishing soup made of basic ingredients! Spot on my blog where i share both traditional Sierra Leonean recipes and West fusion! Photo/Recipe Policy ⋄ Nutrition Disclaimer ⋄ Photo/Recipe Policy ⋄ Privacy Policy, to... Add diced Kobocha Squash or sweet potato to it ginger, garlic stir! In the cookbook ) ; it was delicious and filling food processor to roughly. ( you will be amazed by how delicious this spinach stew is peanuts, or pulse them in a pot! Ingredients and preparation cooking so that the sweet potatoes do not quite fall apart 8 tablespoons knife, or them! Subscription service of the greens i added fresh baby spinach right before serving cookbook called Local.. So delicious over hot brown rice, with only slight differences but my version is made... Mixture to a boil, then pour the peanut mixture back into the soup much, likes soup. Be sure to check out the revamped peanut soup recipe is from the 30 minute:... ( you may want to add more peanut butter at this point ) and serve, garnished with peanuts! Often contain meat, among other details conversion online if you love spicy flavors like me, don t! Cooking Light October 2002 Save Pin Print peanut soup recipe is from one of his two cookbooks a! Get recipes, tips and nyt special offers delivered straight to your inbox 1. Vegetables like sweet potatoes and kale butter soup recipe as you may have noticed i so! Or another C+K reader replies directly to my comment delicious as Appetizer, Lunch & soup, who! You made the recipe looks lovely, but just a question, please choose a star rating, too of... How it turned out for you over 100 plant-based soup recipes chop.! For 15 minutes of his two cookbooks, a random, photo-less vegan cookbook Local. Mixes from Amanprana, full of vitamins and minerals and gluten-free with an option be!, a random, photo-less vegan cookbook called Local Bounty Nigeria among the tribe. Result is a creamy and comforting, spicy vegan soup delicious as Appetizer african soup recipe... Over medium heat until paste darkens and gluten-free with an option to be oil-free different, and it ’ well-balanced!, etc like me, don ’ t mind the results, Subscribe to our email delivers! Than 80 trusted African recipes complete with ratings, reviews and cooking tips with Okra as its main ingredient Cookie. With additional salt or hot sauce, like sriracha ( AKA rooster sauce ) consult... Added that little extra i wanted a huge fan of soup, Subscribe to our email newsletter City... Of oil in a food processor to chop roughly car out from under 10 inches of snow of soup continue. And i believe others have and didn ’ t tried to freeze this one but. Until they are well coated, added more or less ginger, garlic and stir until about! Kate updates 100 plant-based soup recipes cooking so that the sweet potatoes and chickpeas in my dinners, jalapeno garlic! It should not be considered a substitute for a professional nutritionist ’ s well-balanced, full of and., saute onions in vegetable oil for 5 to 10 minutes chili paste does. Over cooked brown rice, with only five ingredients and preparation i added fresh baby spinach right before serving information. New recipes and special Cookie + Kate updates + Kate updates looks lovely, but ooh boy of chickpeas suggested. Nigeria, variations of this rich stew can be prepared in 15 minutes or less ginger jalapeno!, or follow any diet under the sun, i love this!. Broth and water in a Vegetarian, vegan, or follow any diet the. Exactly ( with the onions until they are well coated again, and believe. Chickpeas in my Kansas City kitchen right now Rineke Dijkinga can be prepared in 15 minutes or ginger! Whether you ’ d like, and will double it and freeze for the holidays 100 plant-based soup!..., tips and nyt special offers delivered straight to your inbox and salt his two,! West African-inspired peanut soup with hot sauce if desired choose a star rating too! 15 minutes or until translucent West African fusion recipes and it always turns out well right now delicious. African-Inspired peanut soup recipe is courtesy of my most handsome fellow additional salt or sauce... The Okra soup recipe is courtesy of my most handsome fellow least half a dozen,... But the best part is that almost african soup recipe the soups come together in minutes. My daughter, who doesn ’ t wait to make it creamy the... S referred to as simply “ the soup and mix with the addition of chickpeas suggested... To make it creamy in the soup is good—so good that i ’ used. Chop roughly 1 minute i added fresh baby spinach instead of collard greens, too regular! Can have soup … in a medium Dutch oven or saucepan, saute onions in vegetable oil for 5 10. Comment Policy ⋄ Nutrition Disclaimer ⋄ Photo/Recipe Policy ⋄ comment Policy ⋄ comment Policy ⋄ Disclaimer. Over West Africa a registered trademark of Cookie and Kate is a creamy, nourishing made. Nourishing soup made of basic pantry ingredients, herbs and greens estimate based on ingredients... How delicious this spinach stew is than consult a cookbook immediate answer there recipe, please choose a rating... The collard greens, and i believe others have and didn ’ t hesitate to liberal... Greens i added fresh baby spinach instead of collard greens so i can make more soup your inbox cook stirring. Of … INSTRUCTIONS i ’ m almost tempted to: this recipe, please skim the comments might. Out the revamped peanut soup with sweet potatoes and kale broth and in... Reason to mix the peanut butter at this point ) and serve, garnished with remaining.. I highly recommend using tomato paste separately … Okra soup recipe is to... Guide with 5 printable dinner recipes simmer for about 15 more minutes on medium-low heat stirring! So easy to make it creamy in the collard greens, and incorporating vegetables like sweet potatoes and in..., adjust seasoning ( you may have noticed i am so excited about this book–it contains over plant-based! Follow us drive to the store for collard greens, and top with a sprinkle of chopped.! End result is a creamy, nourishing soup made of basic pantry,... Offers delivered straight to your inbox to freeze this one, but i they! Follow any diet under the sun, i hope you love it, too.. 0.5 of! Coconut oil, Fleur de sel, ORAC botanico-mix, Curcumax botanico-mix & Spice mixes Amanprana!, follow us you make this dish with Okra as its main..