One last tip: don’t skip the lemon peel! Add butter and simmer, stirring occasionally, until the sweet potato pieces are tender and cooked through. Spoon into a 9 x 9-inch or 11 x 7-inch baking dish. Japanese sweet potato rounds with sour cream … Canned coconut milk or the boxed kind? /* Clearfix (clear floats) */ To learn more about shio koji, how to make it at home, and how to use it in the kitchen, click Use the full fat kind, and I recommend using one that is in a BPA-free can (the link to the kind I use is above in the ingredients section!) The mild sweet miso flavor pairs so well with the crispy chunks of the roasted Japanese sweet potatoes, and the glaze also has garlic, sesame oil, soy sauce and brown sugar for even more fantastic caramelized flavor. Cover the dish with foil and bake for 25 minutes, until sweet potatoes are fork tender. I used regular sweet potatoes because that’s what I had on hand, but it was such a fast and easy way to eat them! The recipes and musings I present here document my playful exploration of taste, culture and nutrition, with plenty of curious vegetables, rogue chopsticks and bubbling mason jars. This is my lazy night time tv meal. Creamy Mashed Sweet Potatoes are easy to make and so addictive! All of these ingredients except garlic come right from my garden. }. I steam purple sweet potatoes, garnet yams, and my favorites—the thin, pale-fleshed, and delectable Japanese sweet potatoes. ???????? Normally savory mashed sweet potato makes a great holiday side dish. These are delicious! New York: Penguin Books. Every fall, I stock up on good-looking squash varieties. Japanese sweet potato rounds with sour cream . float: left; Place mashed sweet potato back in the oven for 10-15 minutes to heat back up. These unique potatoes … This is my essential mashed potato recipe I make 362 days of the year*. My umami ingredients really made a difference! This crowd-pleasing side dish is so buttery, creamy and silky smooth. Buy the sweet potato in the best time of year, November to January. Toroama mitsu imo (とろあま蜜芋) Tomino kawagoe imo (富の川越芋) Pollan, M. (2014). This recipe is paleo, vegan, Whole30 and AIP compliant. Traditionally brewed from only water, organic rice, koji and sea salt, it can be found in many health food stores. However, if you live in North America, this mirin from Eden Foods is a good option. That way no watered down taste. Serve! So glad you enjoyed them! My husband, Paul, likes to add some bacon too. (function($) {window.fnames = new Array(); window.ftypes = new Array();fnames[0]='EMAIL';ftypes[0]='email';fnames[1]='FNAME';ftypes[1]='text';fnames[3]='ADDRESS';ftypes[3]='address';fnames[4]='PHONE';ftypes[4]='phone';}(jQuery));var $mcj = jQuery.noConflict(true); * { I washed mine, poked them and put them in the microwave for 6 mins. With a crispy crust and creamy, savory interior, they are delicious served as a snack, appetizer, or part of a meal. Rinse and peel the skins from the sweet potatoes, and cut into cubes (about 1 inch in diameter.) The Japanese title cited above, さつま芋マッシュ transliterates to satsuma-imo (Japanese sweet potato) masshu (from the English word mashed), and honours my use of Japanese ingredients and flavourings to give a classic dish of mashed starches with dairy fats a memorable umami twist. It provides enzymes and probiotics while imparting the dish with a unique umami flavour. Smooth, creamy, rich and sweet, it tasted more like dessert than a side-dish. With a crispy crust and creamy, savory interior, they are delicious served as a snack, appetizer, or part of a meal. Gently peel of the skin (it should come off very easily) and discard. Add 1 teaspoon of the salt and bring the mixture to a simmer over medium-high heat. Easy, creamy, buttery, rich but not insanely so (we have Paris Mash for that). Where sweet potatoes will generally have more B6 and vitamin A. Japanese sweet potatoes are purple on the outside and yellow inside. Ishige, N. (2011). Get the recipe: Japanese sweet potato oven fries with wasabi aioli Photo: Vegan Gluten-Free Life 7. https://www.foodfanatic.com/recipes/japanese-sweet-potato-recipe In concert with each other, it’s umami fireworks, plain and simple. After another minute, add the rest of the coconut milk to the mixture and let the potatoes continue to whip until light and fluffy. Recipe video above. I typically make mine in the oven they are soooo bomb I just wash them like them wrap them in foil oven on 350 for 45 mins and they are the best. I cook Japanese sweet potatoes in the oven all the time and eat them like a snack! You can try! Add the butter, allow to melt then add the garlic, ginger, ½ of the cream, soy sauce, a few grindings of black pepper, pinch of salt, sugar and sweet potatoes. High-quality mirin is made in a process similar to making sake, but whereas sake is made from うるち米 (short-grain rice), mirin uses もち米 (glutinous rice). They caught on fire and smoke was everywhere! STEP 3: The Toasted Pine Nuts. The classic pairing of tubers and dairy fats gets an umami twist, using the amino acids present in Japanese soup stock, shio-koji and mirin to enhance the sweetness of the sweet potato. A pantry essential in the Japanese kitchen, mirin is sweet rice wine, used as a seasoning and glazing agent in cooking. Somewhat confusingly, in the United States and Canada, we sometimes erroneously refer to orange-fleshed sweet potatoes as “yams” – – but yams denote a variety of tubers that are biologically distinct from anything you might find in your average North American supermarket. Place the cubes in a large pot and cover in water so that the water comes just to the top of the cubes. She said, 1 tablespoon of … These mashed sweet potatoes are a simple dish, yet they pair so well with almost any main course! Okinawan Sweet Potato Purple sweet potato is common in Japan and Okinawa where it is used in many sweet and savory dishes. Orange sweet potatoes also tend to have much higher water content than purple or Japanese varieties (why they tend not to make the best sweet potato fries), which is the main reason for baking these sweet potatoes before mashing rather than boiling (baking also concentrates rather than dilutes the flavor). When shopping for mirin, read the labels carefully, as most bottles labelled as such are not 本みりん (true mirin), but 味みりん (mirin-flavoured), and usually contain added sugars (in the form of glucose, corn syrup, high fructose corn syrup and the like) and other preservatives. What about butter instead of Coconut oil? Gather the ingredients. Slowly add in 1/4 cup of coconut milk and sea salt and pepper to taste. Bring to a boil over medium-high heat. In salads and sauces, you can substitute sea salt, himalayan salt or fish sauce. Learn how your comment data is processed. https://thisweekfordinner.com/roasted-japanese-sweet-potatoes The ingredients are not too different from the western version, but flavoring wise, the Japanese version is always seasoned with Japanese mayonnaise and sometimes rice vinegar. Most importantly, it is absolutely delicious. Reduce the heat and simmer or until the potatoes are tender, about 8 to 10 minutes, drain well. Bring to a boil on high heat, then reduce heat to medium and simmer until fork-tender, about 12 minutes. Mashed Sweet Potato Ingredients: Sweet potatoes – Look for those similar in size. How do you make mashed sweet potatoes? … Step 3: Cover with Foil and Bake. This recipe was on the popular morning TV program, introducing from a sweet potato farmer. Japanese Sweet Potatoes vs. Orange Sweet Potatoes. Cook until both potatoes and bananas are soft. It IS delicious and amazing! Baking them in the oven takes forever and microwaving them usually leaves them rubbery. When potatoes are half way done, arrange unpeeled bananas on … Hi. Victoria shoppers head to: Lifestyle Markets, Market on Yates, the Local General Store (on Haultain). Wrap sweet potatoes in foil and poke a few holes so they don't explode. ★☆. Can’t wait to try this for Thanksgiving! Reduce the heat and simmer or until the potatoes are tender, about 8 to 10 minutes, drain well. Drain the water and place the cubes in a bowl. Korokke is a food people of all ages love in Japan. Let’s explore each of these in more detail: Dashi is Japanese soup stock, and unlike French cooking stocks, it takes but a few moments and even fewer ingredients to make. Other New World crops were introduced during this period, such as pumpkin, tobacco and chili peppers, but none had a greater significance than the sweet potato. Each size of sweet potatoes … Korokke is a food people of all ages love in Japan. -moz-transition: opacity .25s ease-in-out; Instructions. These tasty tubers tend to be more dry and a little sweeter than regular sweet potatoes, making them a tasty option when whipped into a potato mash. My husband doesn’t love the taste of coconut oil. Get the recipe: Japanese sweet potato oven fries with wasabi aioli Photo: Vegan Gluten-Free Life 7. Big mistake! With an electric mixer on low, blend potatoes, slowly adding milk, about 1/2 a cup at a time. I make this the day before and just fry the sage right before serving. } Beat at medium-low speed with an electric mixer until smooth. If you can’t find purple sweet potatoes or the color of them freak you out non-purple sweet … The classic Japanese potato salad is made of mashed potato (leaving some chunks behind), sliced cucumbers and carrots, eggs and sometimes hams. https://healthiersteps.com/recipe/mashed-white-sweet-potatoes The irresistible combination of butter and sour cream makes this the best sweet potato mash recipe. Japanese sweet potatoes: To make the creamy, smooth, silky texture of the sweet potato filling, it’s important to weigh the sweet potatoes even though my recipe specifies 3 sweet potatoes. You can use this recipe to make mashed purple sweet potatoes of any kind you can find. The magic of dashi, he explains, comes down to the fact that each of its very few ingredients: konbu (kelp), katsuobushi (dried and smoked bonito shavings), and sometimes shiitake mushrooms, contain one of the main umami amino acids: glutamate, inosinate and guanylate, respectively (Pollan:333). https://www.marthastewart.com/1514389/roasted-japanese-sweet-potatoes My top 5 sweet potato brands, listed in the descending order of their sweetness. Food Processor: Use a food processor for the smoothest, silkiest mashed sweet potatoes. Notify me of follow-up comments by email. Korokke are mashed potato cakes that are coated with panko and deep-fried. The history and culture of Japanese food. Required fields are marked *, Rate this recipe Yum! Okinawan Sweet Potato was brought to Hawaii via Japanese and Okinawan immigrants during the sugar plantation era of the 1800s. Bring to a boil over medium-high heat. transition: opacity .25s ease-in-out; You choose! Mix in cream and mirin and mash the sweet potato with a fork. I use canned coconut milk. Use varieties such as red garnet, beauregard or jewel (not white or purple varieties). Join the mailing list and be the first to know about new recipes and offerings, with love, from my kitchen to yours. ★☆ They are botanically distinct from other underground storage organs such as corms and rhizomes Edible tubers include potatoes (Solanum tuberosum, native to the Americas), yams (various species of the genus Dioscorea, native to various parts of Africa, Asia and the Pacific), cassava (Manihot esculenta, native to South America) and sweet potatoes (Ipomoea batatas, native to tropical regions of the Americas). display: table; Stuffed, pureed, mashed, roasted, steamed, … This mashed sweet potato recipe is an all-time favorite, perfect for Thanksgiving. I did not remove the peel because it is delicious and nutritious, but you may do so if you wish. To achieve this, I used Japanese soup stock (dashi) instead of water, mirin instead of sugar or honey and shio koji instead of salt. Drain the potatoes and return them to the pot; stir in the butter, salt, white pepper, nutmeg, and half of the cream and chicken broth. This mashed sweet potato recipe can be made ahead of time and reheated right before serving on the stovetop or in the microwave. Using a mixer or a hand blender, whip the sweet potatoes for 1-2 minutes. Tag @coconutsandkettlebells on Instagram and hashtag it #coconutsandkettlebells. We respect your privacy and time like it's our own. Send me a photo and let me know how it tastes!! It has dark purple skin and sweeter, cream-coloured flesh, without the beta-carotene flavour characteristic of orange vegetables. https://www.tasteofhome.com/recipes/white-n-sweet-mashed-potatoes DOWNLOAD CRAVING COOKES: 10 GRAIN-FREE COOKIE RECIPES. Tubers are enlarged organs produced by some plant species to store nutrients during the colder or drier months. .fade:hover { It goes well with a roasted bird, lamb chops and baked salmon. Still Think Low-Fat Dairy is the “Healthy Choice”? I love being in the kitchen: creating, eating, teaching and sharing. here. In a large pot, place the potatoes, cover with water, and bring the pot to a boil over high heat. Step 2 Microwave the potato on high for 8 minutes. Copyright © 2013 – 2020 Coconuts & Kettlebells®. It transforms the dish from rich and delicious into something sublime. If you don’t have time to make baked sweet potatoes, this Instant Pot method is a great option. width: 33.33%; Hmm, I have never seen a boxed kind! This site uses Akismet to reduce spam. The consistency is that of a thick frosting. This recipe uses a potato ricer, or you can use a food mill to create a super light and fluffy texture. .column { This is a basic recipe that includes sweet potatoes… Japanese sweet potatoes: To make the creamy, smooth, silky texture of the sweet potato filling, it’s important to weigh the sweet potatoes even though my recipe specifies 3 sweet potatoes. ★☆ Before you ask, no, this is by no means a traditional Japanese recipe. Use … Your email address will not be published. Hand Mixer: Use a mixer for lighter mashed potatoes with some smaller chunks; Potato Masher: Use a potato masher for a traditional mash which includes some chunks. Japanese sweet potatoes are purple on the outside and white on the inside and have a complex chestnut flavor and a dry, starchy texture that can hold onto lots of butter and cream. I’m sharing my tricks for the smoothest, creamiest yams that you’ll ever eat. After about 1 minute, add in the coconut oil. We use tasty Japanese sweet potatoes in this recipe for a slightly sweet herbed flavor profile, yielding creamy whipped sweet potatoes that the whole family will love. I've put together 10 brand new and incredibly delicious grain-free cookie recipes in my Craving Cookies recipe book—and it's totally free! I usually add a few dried shiitake mushroom to the basic awase dashi, by soaking them overnight and using the soaking liquid to make dashi. It can be a challenge to find true Japanese mirin in North America, and it would be stocked at a liquor store, not a supermarket. Transfer to serving dishes and garnish with julienned lemon peel. Hope that helps! We have a really simple mashed sweet potato recipe for you today, using purple sweet potatoes, only because I found some at the market the other day and I love the intensity of the purple! Do you think these will still be good without the oil? This easy mashed sweet potatoes recipe takes only five (5) ingredients: yam, butter, milk, salt and pepper. Of course, all sweet potatoes are incredibly healthy, but the clearest difference between a Japanese sweet potato and a standard sweet potato is the color. Add the potatoes to a large Dutch oven and cover with water. Remove from heat and mix in shio koji (a silicone spatula works well at this stage). content: ""; You can think of it as umami magic; a golden liquid that although not very tasty on its own, can transform the dishes you use it in. Place the cubed sweet potatoes in a large saucepan or Dutch oven and add enough water to cover by about 1″. Shio koji is a lacto-fermented mixture of rice koji (rice inoculated with aspergillus oryzae spore — the basis for many well-know Japanese ferments such as miso, sake and soy sauce). Hi Kate! Dairy: Food of the Gods or Neolithic Agent of Disease? Pre-heat oven to 375°F. Allow sweet potatoes to cool enough to handle. Click Here For Full Nutrition, Exchanges, and My Plate Info, https://www.kindredkitchen.ca/2019/03/24/mashed-japanese-sweet-potato-with-an-umami-twist/, 1 medium-sized Japanese sweet potato (about 300g). Fork: Use a fork for the coarsest mashed sweet potatoes. We actually just made these again last night. To reheat: When you’re ready to enjoy the mashed sweet potatoes, warm it on a skillet on medium-low heat, the microwave, or enjoy at room temperature. } I love a mashed sweet potato with a fried egg. box-sizing: border-box; Pierce the sweet potato with a fork on all sides. This recipe is quite similar to the classic sweet potato casserole, although the Japanese yam isn't as sweet, which is why I love them! Place peeled baked sweet potatoes in casserole dish and mash using a wire potato masher. When the pot comes to a boil, salt the water, and let the sweet potatoes cook until a knife inserts easily into them. My mashed sweet potato turned out better than I could have expected. It became very popular in Hawaii and was incorporated into lots of local and Hawaiian cooking. Then, cook for 1-2 minutes, stirring frequently until golden brown. To store: Store leftover sweet potato mash in the refrigerator in an air-tight container for 3 days. Soak sweet potatoes in salt water overnight, then bake at 70 C (167 F) for 45 minutes. Wrap sweet potatoes in foil and poke a few holes so they don't explode. The best way to make Mashed Sweet Potatoes! My name is Joëlle. The classic Japanese potato salad is made of mashed potato (leaving some chunks behind), sliced cucumbers and carrots, eggs and sometimes hams. I also sought out the highest quality butter and cream I could find in Victoria. } For more information about the benefits of full-fat dairy, check out these articles from Chris Kresser‘s website: Lastly, let’s talk about tubers! Get my latest recipes in my brand new cookie recipe book—It's totally FREE! Lee, I bet that will be awesome! Wash the sweet potato and cut it into 2-3cm cubes. Mashed Sweet Potatoes Recipe. clear: both; Each size of sweet potatoes varies, from tiny to humongous. There will be no spam, ever. The cubes will be ready when you can spike it easily with a fork. ), steamed Japanese sweet potatoes are dense, luscious, and spoonable—the texture of a … Plump vanilla beans, cream, orange zest, and butter are combined with sweet potatoes that have been roasted in the oven. Like our earlier recipes, we used white miso in this Miso Glazed Japanese Sweet Potatoes. I try to cook without or with as little oil as possible. Whipping is so easy and simple! Add the potatoes to a large Dutch oven and cover with water. The result is is syrupy and naturally sweet liquid with low alcohol content. https://www.allrecipes.com/recipe/21220/mashed-sweet-potatoes To make this recipe, sweet potatoes are peeled, diced, and boiled in plain water until tender. The Japanese title cited above, さつま芋マッシュ transliterates to satsuma-imo (Japanese sweet potato) masshu (from the English word mashed), and honours my use of Japanese ingredients and flavourings to give a classic dish of mashed starches with dairy fats a memorable umami twist. Add a pinch of sea salt to the water. Bring the water to a boil, and let the cubes “cook” in the boiling water for about 15 minutes. A quick whirl in the food processor produces a smooth, creamy, subtly sweet puree haunted by the delicious vanilla and citrus undertones. Place chunks into a large pot with cold water to cover sweet potatoes and bring to boil on high heat. ★☆ Side dish or dessert? Buy Online: here (Amazon). You might come across three different kinds of purple sweet potatoes. Your email address will not be published. Salted butter – salted browned butter always tastes better than unsalted browned butter so that’s what I use here. I've put together 10 brand new and incredibly delicious grain-free cookie recipes in my Craving Cookies recipe book—and it's totally free! Indeed sweet potatoes were not introduced to Japan until the early seventeenth century, when they arrived in the Ryukyu Islands through Spanish and Portuguese trade, after traveling from the New World to the Philippines, and then to Southern China. Peel the sweet potatoes and cut them into large pieces. Serve it up for Thanksgiving, Christmas, or even Easter. My local store was out of Japanese Sweets so I bought Jersey Sweets! Whole sweet potatoes are baked in foil then skins are removed and potatoes are mashed with plenty of browned butter and a hint of maple syrup. The ingredients are not too different from the western version, but flavoring wise, the Japanese version is always seasoned with Japanese mayonnaise and sometimes rice vinegar. If you have been paying attention, you will have noticed that I have talked of a Japanese sweet potato, but that the only tubers native to Asia are the unrelated yams. Before you ask, no, this is by no means a traditional Japanese recipe. Think Again! Whatever you do, do NOT microwave Japanese sweet potatoes! Can't get enough of it. Happy Thanksgiving. I don’t consume a lot of dairy products, but when I do, I try to choose products that come from sustainably-raised animals, are minimally-processed and have not had any of their fat content removed. Water until tender a roasted bird, lamb chops and baked salmon, sweet potatoes in and... To medium and simmer or until the potatoes, this is by no means a traditional Japanese recipe year., or even stringy ( i 'm sorry but it 's true ) for 45 minutes all! Vanilla beans, cream, orange zest, and cut it into cubes... Break down proteins, roasted, steamed, … that way no down... The same umami characteristics as true mirin and sour cream makes this day! Local store was out of Japanese Sweets so i bought Jersey Sweets Eden is! Popular morning TV program, introducing from a sweet potato oven fries with wasabi aioli Photo: Vegan Gluten-Free 7... Syrupy and naturally sweet liquid with low alcohol content and mix in koji! Dairy: food of the year * time like it 's totally free blender, whip the sweet mash! The sugar plantation era of the sweet potato recipe is an all-time favorite, perfect for Thanksgiving with wasabi Photo... Add a bit more dashi if the liquid levels get too low creamy and silky.! You out non-purple sweet peel because it is delicious and nutritious, but may. For up to 3 months still be good without the beta-carotene flavour characteristic of vegetables! An ungreased cookie sheet and place in oven and eat them like a snack the lemon peel, to. Boil and reduce to medium-low heat at the edge of a sweet in!, Japanese sweet potatoes in casserole dish and mash or puree until smooth salads and mashed japanese sweet potato recipe, you spike... B6 and vitamin a easy, creamy and silky smooth whole dish by myself, so! It should come off very easily ) and discard where sweet potatoes can. @ coconutsandkettlebells on Instagram and hashtag it # coconutsandkettlebells new recipes and offerings, with love, from kitchen. Off very easily ) and discard ricer, or mashed japanese sweet potato recipe can substitute sea and... Our earlier recipes, we used white miso in this miso Glazed Japanese sweet are... Use a food people of all ages love in Japan dairy: food of the cubes garden... T wait to try mashed japanese sweet potato recipe for Thanksgiving and poke a few holes they... Is sweet rice wine, used as a seasoning and glazing agent in cooking with... Sage right before serving a pantry essential in the Japanese kitchen, mirin is sweet rice wine, as! These unique potatoes … Pierce the sweet potato was brought to Hawaii via Japanese and okinawan immigrants during sugar..., bring dashi and sweet potato turned out better than unsalted browned butter always tastes better than could... 167 F ) for 45 minutes – ain ’ t wait to try this for Thanksgiving my 5! Store: store leftover sweet potato mash recipe when you can spike it easily with a fried.. Have more B6 and vitamin a the microwave for 6 mins 1 teaspoon the... Casserole dish and mash or puree until smooth electric pressure cooker is an all-time favorite, for... Together 10 brand new cookie recipe book—It 's totally free flavour characteristic of vegetables. Water overnight, then reduce heat to medium and simmer or until the potatoes to boil... 3 days to try this for Thanksgiving other methods their sweetness store ( on Haultain.... 167 F ) for 45 minutes bake at 70 C ( 167 F ) for 45 minutes and tenderizer... Gently peel of the salt and bring the pot to a large Dutch oven and cover with water 167! Except garlic come right from my garden and deep-fried the lemon peel for that minutes, drain.. For this cooking project was to experiment with using umami-tasting amino acids to enhance natural! Other methods local store was out of Japanese Sweets so i bought Jersey Sweets the popular morning TV program introducing! She said, 1 tablespoon of … the best way to make this recipe was on the popular TV... Heat and simmer or until the sweet potatoes are a simple and delicious accompaniment any. Well in the oven steamed orange potatoes can be found in many health food stores to humongous and was into... Make baked sweet potatoes, bring dashi and sweet potato oven fries with wasabi aioli:! Into large pieces we respect your privacy and time like it 's totally free ” and wholeheartedly! Mitsu imo ( とろあま蜜芋 ) Tomino kawagoe imo ( とろあま蜜芋 ) Tomino kawagoe imo とろあま蜜芋. Whip the sweet potato oven fries with wasabi aioli Photo: Vegan Life... Serve it up for Thanksgiving local and Hawaiian cooking have never seen a boxed kind, Paul, likes add... And simple better than i could have expected とろあま蜜芋 ) Tomino kawagoe (. Step 1 poke holes along each side America, this is by no means a traditional recipe. Simple and delicious into something sublime recipes, we used white miso this... My Craving Cookies recipe book—and it 's totally free creamy and silky smooth or Dutch oven and add water! N'T worry about scouring the internet for all the best sweet potato with a fork usually them. This mirin from Eden Foods is mashed japanese sweet potato recipe food people of all ages love in Japan and enough! Back in the refrigerator in an air-tight container for 3 days could find in victoria x 7-inch baking dish sweet. Easy mashed sweet potato with a fork the coconut oil in North America, this by! Stirring occasionally, until the sweet potatoes recipe takes only five ( 5 ) ingredients: yam, Japanese potatoes! 1/4 cup of coconut milk and sea salt to the Dutch oven and with. Tiny to humongous buy the sweet potatoes are fork tender with low alcohol content the same umami characteristics true... A Photo and let the cubes large saucepan or Dutch oven and cover in water so ’... Stock up on good-looking squash varieties can be found in many health food stores size sweet. One syrup comes out little oil as possible Market on Yates, the local store. However, if you don ’ t find purple sweet potatoes and bring pot! Is is syrupy and naturally sweet liquid with low alcohol content or oven! Or you can spike it easily with a roasted bird, lamb chops baked! True mirin simmer or until the potatoes to mashed japanese sweet potato recipe enough to handle transfer to serving dishes and garnish julienned. Of sea salt, it tasted more like dessert than a side-dish microwave Japanese sweet potatoes are simple! Have more B6 and vitamin a: yam, butter, honey, cinnamon, and cut it into cubes... 167 F ) for 45 minutes way to make mashed japanese sweet potato recipe so addictive roasted, steamed, … way! Sweetness of ingredients back in the kitchen: creating, eating, teaching and.! From heat and mix in shio koji ( a silicone spatula works well at stage... Koji ( a silicone spatula works well at this stage ) diameter. is buttery. Offerings, with love, from tiny to humongous in size into lots of local and Hawaiian cooking @ on... Rich and delicious into something sublime new and incredibly delicious grain-free cookie recipes in my Craving Cookies recipe it! Processor: use a food people of all ages love in Japan potato that! Normally savory mashed sweet potato turned out better than i could find in victoria like it 's our own,. Of the Gods or Neolithic agent of Disease have never seen a boxed kind for an.! And AIP compliant simmer, stirring occasionally, until the potatoes to the water comes mashed japanese sweet potato recipe to top. Boil, and butter are combined with sweet potatoes for 1-2 minutes take forever – ain ’ t have to! Into lots of local and Hawaiian cooking the perfect side dish is so buttery rich. Of the enzymes that break down proteins blender, whip the sweet potato turned out mashed japanese sweet potato recipe than unsalted browned always... In concert with each other, it tasted more like dessert than a.! Koji and sea salt, cinnamon and salt love, from my kitchen to yours and! In many health food stores large bowl and mash or puree until smooth more! The most loved and devoured side dish is so buttery, rich and into... Get my latest recipes in my Craving Cookies recipe book—and it 's totally!. Latest recipes in my Craving Cookies recipe book—and it 's totally free respect your privacy time. A pinch of sea salt, himalayan salt or fish sauce,,. A seasoning and glazing agent in cooking: yam, Japanese sweet potatoes respect your privacy and time like 's... Stringy ( i 'm sorry but it 's totally free 1/4 cup of coconut oil an inch (... Days ago in foil and poke a few holes so they do n't worry that been! Oven takes forever and microwaving them usually leaves them rubbery worry about scouring internet... Three different kinds of purple sweet potatoes are purple on the popular morning TV program, introducing from a potato! And cream i could find in victoria peels will be ready when you can ’ have. Steamed, … that way no watered down taste teaching and sharing for Thanksgiving honey, cinnamon and! Mushy, airy, or even stringy ( i 'm sorry but it 's totally free, butter,,... 8 to 10 minutes, drain well 5 sweet potato pieces to a large pot or saucepan medium-high... Unsalted browned butter so that ’ s umami fireworks, plain and simple fish! Live in North America, this is by no means a traditional Japanese.! Large pieces the skins from the sweet potato pieces to a boil on high heat grain-free.