Hey guys! I decided to share with you all what I eat in a day to gain weight for all my girls out there who are trying to get THICK! Hope you enjoy.
Breakfast: Serious Mass Protein Powder (1scoop) w/ 1tbsp of peanut butter 2eggs
Non Fat Plain Greek Yogurt 1 Nectarine Lunch: Serious Mass Protein Powder (1scoop) w/ 1tbsp of peanut butter Brown Rice (1cup) 1 whole Steak Nutrition Nut Pack Snack
Dinner: Balsamic Salmon Total Calories = 2,720